Whole Body Focus: Health & Vitality Coaching By Patty
Achieve optimal mind-body performance and weight management, improved body image, and increased productivity with EASE and less overwhelm.
My coaching helps busy parents and professionals who are feeling depleted and unhealthy…. and who ultimately put their OWN HEALTH on the BACK BURNER due to everybody else's needs and demands. If this is YOU, you came to the right place. I have great success in helping people implement lifestyle changes to achieve PEAK PERFORMANCE in their MIND, BODY and HEALTH!
If you’re are READY to say YES to YOURSELF - Now is the time to RECLAIM YOUR HEALTH in a way that is natural and fun!!
WELLNESS COACHING/PROGRAM OFFERINGS
One-to-One Individual Coaching
Group Coaching
Specialized Programs
Corporate Coaching/Wellness Workshops
As a passionate health coach and founder of Whole Body Focus, I am deeply committed to working with people who:
have the desire to get healthy yet are feeling stuck in a repetitive cycle
want to gain motivation and UP their game with fitness and nutrition
want to love their body and feel fabulous and proud in their skin
want to enjoy a vibrant retirement with a strong body and spirit.
want to adopt lifestyle behaviors to manage and potentially reverse persistent health conditions and health risks.
I attract clients WHO ARE READY TO TAKE SMALL STEPS TO BUILD SOMETHING NEW FOR THEIR HEALTH, KNOW DEEP INSIDE THAT THEY WANT HEALTH TO BE EASY AND EFFORTLESS, AND KNOW THAT THERE IS A FUTURE THAT CAN BE MORE VIBRANT, WHOLESOME AND FULFILLING (i.e., RELATIONSHIPS, ADVENTURE, $$ EARNING POTENTIAL, FAMILY & CAREER PLANNING)
I work 1:1 or in groups to help people implement and maintain healthy lifestyle habits that last. Together, we customize a plan for your unique body type and health goals- in order to achieve a higher performance in your mind, body & spirit.
My proven coaching helps you to:
Gain more motivation and empowered choices around your health
Increase energy, productivity, the quality of relationships both at home and at work
Learn what’s keeping you stuck and holding your back from achieving whole body health, once and for all!
Reduce stress and emotional eating
Become more consistent with healthy eating and exercise … and ENJOY it!
Improve body confidence, and understand how each area of your life affects your health as a whole.
Learn to drop the judgment and guilt around food and your body
Manage and implement healthy lifestyle habits to reduce and avoid the risks of disease like, heart, stroke diabetes and obesity.
Clients are surprised and thrilled at how they experience a powerful transformation for their health. Some say I am part cheerleader, part tough-love coach. During my 12-week program, one client stated: “Success is not abstract anymore; Everything is falling into place; This is not a hard process; Every topic is really relevant; I feel like I’m on the right path.”
“I didn’t realize this would help me to reframe my thinking, and allow me to be SO much more accepting of myself – and others! This program changed me in positive ways I didn’t realize were possible.”