This recipe is healthy, quick and flexible. Optional Gluten Free/Dairy Free. You can use any green veggie, and shrimp instead of scallop.

Sooooo yummy… after a meal or with a cup of tea!!

Delicious protein-packed shake; great for snack or after a workout!

Make your own PROTEIN BARS, healthy and delicious. Easy to make, easy to store. Great on-the-go healthy snack!

OATMEAL is a great way to start your day, fuel your body with NUTRIENTS, and keep you full throughout the morning. Try this custom recipe with loads of FLAVOR, fiber and natural sweetness.

Quick and easy PROTEIN SHAKE… can be plant based and dairy free! Great for post-workout to help build muscles.

Healthy, light and flavorful. Great for salads and marinades.