Makes 2-3 Servings
INGREDIENTS
· 2 cups water or coconut water
· 1 cup almond milk (or soy, or coconut)
· 3 scoops protein powder (plant: favorite is Thorne MediClear SGS, or Vega Smoothie, Vegan Smart)
· 1 organic apple, cut up
· 1/2 avocado
· 1.5 cup blueberries
· 1-1.5 cup kale or spinach
· 1-2 tsp cinnamon (or to taste)
· 1/2 tsp. Spirulina powder, (optional)
· flax seeds, maca powder, raw shelled hemp seed (optional)
DIRECTIONS
1. All fruit and veggies can be fresh or frozen. Organic is preferred.
2. In a blender, add liquids, powders, fruit and veggies. Blend on high.
3. Refrigerate left over, will keep for 5 days.
ENJOY!
